Find Serenity at Shabbat

Accessing spirituality through creative modalities dates to the origins of Rabbinic Judaism and is at the core of our Jewish heritage. Some may think of meditation as an Eastern spiritual practice, but according to Tractate B’rachot, the most righteous of our ancient sages would meditate for an hour or more before uttering a single prayer.

In the 16th century, the early Kabbalists of Tzfat prayed with their whole bodies, dancing in the setting sun on Friday evenings to physically welcome Shabbat as it arrived. In the Pale of Settlement in the 18th century, students of the Ba’al Shem Tov developed a practice of spiritual elevation, both meditative and ecstatic, through singing niggunim (wordless songs) that remains central to Hassidism today. Innovations and practices like these have contributed to the rich tapestry of Jewish spirituality around the world.

This past March, with our Gen Xers, we tried something completely new for WHC: an alternative Friday night experience featuring a sound bath. Members of our community were able to let go of the stress of the week, leaning into the peace and calm of Shabbat. It clearly fulfilled a need to connect spiritually in an innovative and meaningful way. Now our clergy team is building on this experience of Shabbat connection and wellbeing.   

Starting Friday, September 20, at 6:00 pm, Serenity Shabbat will be our new monthly service at the Julia Bindeman Suburban Center!

Each month we will gather, sing the psalms of Kabbalat Shabbat, then engage in a serenity practice such as meditation, yoga, or niggunim. No experience is necessary as we delve into these alternative spiritual practices.  Our practice will then conclude as we join to remember our loved ones who have died with the words of Kaddish Yatom. The timing, with a pre-neg at 6:00, service at 6:30, and dessert after the service will remain the same as before.

The format may initially feel unusual to some and refreshing for others. We are confident this new Shabbat experience will enrich your Jewish practice and deepen your relationships with your WHC family.

Please join Rabbi Shankman and me on Friday, September 20 in song and meditation for the month of Elul, as we prepare ourselves spiritually for the High Holy Days at Serenity Shabbat!

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